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No matter the reason for want to lose weight, many people try harsh diet plans that never work for weight loss. Extreme exercise regimens that result in injuries or other weight loss program that end without success are far too common. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine suggestions for weight loss success, which just about anyone can do without tossing out their most favorite food or investing every free minute in the gym. Realistically, any weight loss regime will require time. If anyone promises you diverse, these are either not being completely truthful or are simply uninformed. Adhere to a single weight loss diet plan for 30 days, no matter what it could be, and find out in case you have results. Or even, proceed to something different. In the meantime, check out many ideas to getting started today.

Successful Weight Loss Tips

Suggestion # 1 Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Idea # 2 Utilize a mini period. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Suggestion # 3 Go walking or take the stairways instead of an lift. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. It will also help you to lose cellulite. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Idea # 4 No need to eliminate all your favored foods, but you should take in them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Suggestion # 5 Whatever your exercise routine, set aside a particular time on a daily basis to accomplish it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

High blood pressure can be affected by your diet and excess weight.

Featured/ Lifestyle Changes

Diet And Hypertension

HealthyJessi high blood pressure, hypertension, overall health, weight loss to help blood pressure 0 Comment

Bad eating routines contribute considerably to unhealthily high blood pressure levels. Even in middle age this can happen, when blood pressure levels normally increase as part of the aging procedure. Before outlining the best type of diet plan for hypertension, let’s take a brief look at health consequences of raised blood pressure.

Risks of Hypertension & Hypertension

In under developed along with developed countries, an estimated 20-40 percent of all adults struggle with relentless high blood pressure. Hypertension puts a strain on the heart triggering atherosclerosis( thickening of vessels). Outcome is damage to heart, Coronary artery illness, Kidney failure, stroke, eye damage. You can attempt to conserve these essential organs by controlling your BP. Keep in mind high blood pressure is a quiet killer. It reveals its results calmly and when you familiarize that you have BP, by that time hypertension frequently impacts your vital organs.

Regular High Blood Pressure Levels vs. Prehypertensive

Regular blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. High blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are thought about hypertensive phase. Both prehypertensive and hypertensive subjects must make diet, workout and way of life changes to lower or prevent the start of hypertension and decrease the threat of cardiovascular disease.

Excess Weight Increases Blood Pressure

Over weight persons will be having hypertension. Weight reduction substantially decreases blood pressure. People with obesity double their threat of developing the disorder. In addition, roughly 7 out of 10 obese adults experience high blood pressure. If you lose even 10 pounds can produce obvious enhancements.

If you have hypertension and not obese, here are few pointers to control your BP.

Select A Healthy Balanced Diet Plan

If you wish to reduce your blood pressure, your diet plan needs to be rich in fruits, veggies, and low-fat dairy foods, while low in saturated and trans-fats. It needs to also be low in cholesterol, high in fiber, calcium, potassium and magnesium, and reasonably high in protein. The American Heart Association and U.S. federal government advise the Dietary Approaches to Stop High Blood Pressure (DASH) diet plan as a good diet plan guide to reduce blood pressure. Your goal is to reduce your weight and reduce the stress on your system.

Reduce Your Intake of Sodium (Salt).

Consuming too much salt or sodium-rich foods causes a greater uptake of fluid and triggers higher retaining of water. This leads to volume overload and high blood pressure. It also places additional stress on the arterioles (capillaries that dilate/constrict to manage high blood pressure and blood circulation). Both these results result in higher high blood pressure. The Recommended dose for sodium for the majority of people is 2,400 mg.

You Must Decrease Sodium Intake.

How can you decrease sodium intake? Sodium is discovered naturally in fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products, however in much lower amounts than in processed foods

These foods generally have a high sodium content. In order not to surpass the RDA, either avoid them altogether, or choose low-sodium varieties.
Sauces: baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt, Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, experienced salts like lemon pepper, bouillon cubes, meat tenderizer, and MSG.

Foods To Avoid

Salted Snacks: peanuts, pretzels, pork rinds.Tortilla chips, corn chips.
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,.
Meats: smoked or treated meats (consisting of sodium-nitrite) such as bacon, bologna, hotdogs, ham, corned beef, lunch meat, and sausage, ribs.
Dairy: Many cheese spreads and cheeses.
Beverages: soda water, saccharin-flavored soda,.
Cereals: instant or quick hot cereals, most cold cereals,.
Ready-to-Eat: boxed blends like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, casserole and pizza. Quick cook rice, instant noodles,.
Fats: Butter, fatback, and salt pork.

Check Labels of Food Containers:.
Choose those foods which identified as low-sodium, very low salt, or salt-free. Check food labels for words that indicate a high sodium content, including: sodium nitrite, salt, disodium phosphate, and sodium sulfate., monosodium glutamate (MSG), salt benzoate, salt hydroxide,.

Lower Salt Means A Healthier You

Do not add additional salt when cooking or preparing meals. Cook with more herbs and spices. It’s easiest to just keep salt off of the table and to try to replace it in your diet plans.
Try not to cook with salt, switch to chili, ginger and lemon juice for flavoring.
Don’t eat cured/smoked meats, change to fresh cold meats.
Watch what you buy with ready-to-serve breakfast cereal, select low-sodium kinds of cereal.
Wash prior to eating, If you consume tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
When cooking with milk, switch to 1 percent or skimmed buttermilk.
Remember that by adding less salt to your diet plan, your BP will remain in normal limits.

Featured/ Lifestyle Changes

Living A Healthy Lifestyle

HealthyJessi diet plans, eat smart, exercise, lifestyle changes, lose weight 0 Comment

Shifting focus to lifestyle, rather then crazy diets or insane workout, is becoming an increasing trend among weight loss seekers. If you’re tired of counting calories and trying ever so hard to stick with unrealistic diets while getting less than stellar results, it’s time you made a change.

Always spending time in the gym going through hectic workouts? Perhaps, like many, you’re exercising at your limit and seeing few results.

Even though short-term diets have a poor track record for successful weight loss, one in four people will try them out. Although it offers many positive health benefits, exercise is not guaranteed to melt the pounds away. As documented in numerous credible studies, the only effective way to lose weight and keep it off is to make dramatic changes to your lifestyle. Not only can this result in a 60 pound weight loss, it can be kept off as well. This is what they did to change their lives:

5 Smart Weight Loss Tips

1. Eat smart. Understanding calories can be done scientifically. When more calories are consumed than can be expended, there will be an increase in weight. You do not need to constantly count calories if you eat smart. Find recipes that focus on nutrition as well as weight loss. Cut down on the size of your portions, eat plenty of fresh fruits and vegetables, take in lean me ants and add whole grains to the diet.

2. Exercise in a practical way. You do not have to go overboard when it comes to exercising. That’s all it takes. There are no painful and endless reps, expensive equipment or gym memberships involved. Just being consistent with moderate exercise can pan out well for you.

3. Support System Those that are successful in losing weight generally find that they have people around them that also make smart lifestyle choices. Conversely, if they sit around eating junk food and living a slovenly lifestyle, they will just discourage you and drag you down.

4. Sweet Sleep – Make A Habit Of It If you do not sleep well, your body will not make the insulin it needs to keep your appetite in check. If you are tired, the chances of you eating unhealthy foods increases. Insulin also plays a role in regulating the metabolism, this means you have the needed energy for regular exercise when you are adequately rested.

5. Keeping track of your progress. Journals are one of the most effective weight loss tools around. When you write down how much exercise you did and what you ate, along with what results you saw from your efforts, it will help you continue down a successful path. As long as you’re keeping records, you’re reminding yourself of your lifestyle goals. You can also see where you’re being challenged.

Keep An Honest Journal

Problematic patterns such as increased eating over weekends or when in the company of certain individuals who do not have a positive influence on you will be clearly identified in a food journal. It is proven how those who do keep a log of everything they eat are able to lose double the weight compared to those who refuse to log their efforts. A food journal is an important tool that can help you account for what you eat and help you follow your programs.

Keep track also of healthy recipes that fit into your diet plan and that taste good. There are multitudes of resources to find recipes for great tasting, healthy meals. An added benefit to changing your diet and lifestyle is the reduction of unwanted cellulite. Another good reason to make a change.

Featured/ Get Rid Of Cellulite

5 Important Points About Cellulite

HealthyJessi 5 critical points about cellulite, get rid of cellulite, losing weight, weight loss 0 Comment

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
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-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology”

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite“. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.”

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements”

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.” Add this to a smart diet plan and the results will amaze you!

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.”

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)”

These muscle-stimulating movements can be done right at home, in total privacy.”

– The female lower-body has over 90 muscles…“

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.”

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.“