Why A Low Carb Diet May Be Wrong For You
The human body is developed to run best on a certain type and balance of fuel. Sadly the current low-carbohydrate fad diets are not sustain that the body was developed to run on. Low carbohydrate diets can trigger numerous health concerns with time. Here are the leading seven.
A Few Problems That Low Carb Diets Can Cause
Gout is a form of arthritis that takes place when extreme uric acid levels, start to crystalize in joints, leading to discomfort and inflammation. Uric acid is a waste item in the liver’s metabolism of protein. Extreme quantities of protein might lead to a failure of elimination of uric acid. Many weight loss programs can lead to gout.
2. Kidney Stones
Insoluble fiber found only in carbohydrates minimizes the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone’s development. This is not achievable on low – carb diets.
3. Irregularity and Poor Intestinal Health
To preserve excellent intestinal tract health our bodies need thirty or more grams of fiber daily. Fiber is divided into 2 types soluble and insoluble. Insoluble fiber is important in formation of stools and reduces the time process of waste removal. Low carb diet plans are too low in insoluble fiber and increase risk of irregularity. Poor transit time of waste product increases danger of specific colon cancers. Insoluble fibers avoid the accumulation of mucus on intestinal walls which cause poor absorption of nutrients into the body. Low carb diets are inadequate to preserve great digestive tract wall health. A smart diet plan program utilizes whole grains, oats, beans, fruits and vegetable which are abundant in insoluble and soluble fiber. This reduces the risk for irregularity, irritable bowel, diverticulitis, crohn’s disease, piles and colon cancers.
4. Rise in Cholesterol Levels increase Risk Heart Disease
Risk of heart disease increases on a low carbohydrate, low fiber diet plans. Low carbohydrate, low fiber diets minimize the absorption and removal of digestive bile in the intestines. Unlike some low carbohydrate diets, a well designed low carb diet plan promotes dietary balance offering 30% protein, 50% high fiber carbohydrates, 20% fat.
Osteoporosis is the reduction of bone density, due to the loss of calcium over extended periods of time. Several dietary aspects increase the risk of osteoporosis. When dietary protein reaches excessive levels, so does the loss of calcium in the urine. Most studies show that a life – long high protein diet results in an increase of osteoporosis. Poor digestive tract health due to low fiber diet plans trigger insufficient absorption of calcium in intestinal tracts adding to bad bone formation. This would suggest that all low carb diet plans can not become a life long lifestyle of eating. This is just one of many reasons why low carb diets offer poor Long Term Weight Control. Surprisingly, a diet plan too low in protein can likewise increase danger of osteoporosis. When managing our weight, there is no one size fits all.
6. Loss of Muscle and Reduction of Metabolism
Any diet plan that applies the restriction of calories less than the body’s everyday requirements over extended periods of time will lead to the loss of lean muscle tissue and a decline in the metabolic process. All low carbohydrate diets are focused solely on weight reduction. The loss of fat comes at a high cost, which is the loss of lean muscle. The loss of muscle reduces the resting metabolic rate, which is the major cause for rebound weight gain. Research reveals 95% of all dieters’ will gain back that weight back. WE DON’T FAIL AT DIET’S – DIET’S FAIL US!
7. Poor Exercise Performance and Recovery
Eating a low carb diet prevent appropriate upkeep of muscle and liver glycogen (storage type of carbohydrate and water ), reducing muscle performance and increasing muscle fatigue. The three sources of ATP for muscle contraction are carbs, fatty acids and amino acid proteins. If carbohydrates are not available, your muscles metabolize fatty acids and amino acids as secondary sources of ATP.
Some low carb diet plans are too low in insoluble fiber and boost threat of constipation. Risk of heart illness increases on a low carbohydrate, low fiber diet plans. Low carb, low fiber diet plans lower the absorption and elimination of digestion bile in the intestines. Unlike low carb diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbs, 20% fat.